Whether you are sleep deprived or an oversleeper, getting the right amount of sleep and achieving balance is crucial for our wellbeing. Sleep benefits us on a physical and mental level. Taking steps to get a good night’s sleep can transform your overall health.
Join embodied sleep specialist Kata Armitage for an experiential relaxation session to calm your thoughts and reconnect you with your body. Learn about the wonderful world of your autonomic nervous system, get curious about a deeper state of relaxation and how we can repattern our thoughts and feelings. See how you can let go, relax and feel more grounded to welcome in less stress and better sleep. Time to get closer to having more of the things you want including the endless benefits of a restful and restorative night's sleep.
How To Be The Natural Sleeper?
Date: Sat, 7th November 2020
Session time: 11 am or 12 noon (Limited to 6 people only for each of the 2 sessions)
Ticket cost: £99 (Reserve your seat here)
Plus, you will take home The Cherry Moon’s Special Sleep gift pack (valued £109). Gift pack includes Spritz Wellness Rest Well Atmosphere Mist, Ethical Kind’s organic peace silk pillowcase to help create your optimum environment for quality rest.
The Cherry Moon has undergone some changes to make the space Covid-secure, including:
- A reduced workshop size of 6 people
- We ask attendees to wear masks upon arrival.
- Mask wearing is not mandated but welcomed for the duration of the event.
- Ventilated meeting space
- Seats positioned to maximise social distancing
- Provided hand washing/sanitisation and toilet facilities
- We ask that customers do not come in if feeling unwell or exhibiting any symptoms of Covid-19. - We will require you to wash your hands upon entry
About the expert:
Kata Armitage is the founder of Kata Armitage Coaching, she is an accredited life coach who coaches with the body in mind. A mindful, somatic approach which compliments more traditional approaches to transformational coaching. She has worked with the likes of Google delivering one to one sessions for their well-being weeks and created bespoke talks on sleep and stress for Lucozade Sport, ASOS and Pink News. She is a regular workshop leader for @wesleepuk and is passionate about connecting us with our bodies, a full 360 degree approach to better sleep and less stress.