New Year's sleep resolution for a happier and healthier 2021
A New Year's resolution to take better care of yourself is one you should keep, especially in the era of COVID-19.
According to NHS UK, already ...
Year in review: The virtue of Ahimsa and how to apply it to daily life and business in 2021
As the year draws to a close, we reflect on what we have learned and what guided us through an unprecedented year for the world, from the global ...
5 Steps to calm a busy mind and find deep relaxation within
When we want to calm a busy mind to find deep relaxation, it's essential to look at a 360-degree approach: our whole selves, body and mind.
Es...
How to make your bedroom a sleep sanctuary?
Sleep plays a critical role in maintaining our health and well-being, which makes getting good quality sleep more important than ever. In a previ...
What to look for in an ethical silk face mask?
We had researched what fabric makes for the best face mask and scientifically found silk to most effective fabric as a face covering. With this ...
What kind of non-surgical face mask best protects against coronavirus?
We now face a "new normal". The UK government and the World Health Organisation (WHO) have both advised wearing face coverings in a bid to reduce ...
5 bedtime beauty rituals to transform your skin and hair all while you sleep
We all know in the back of our minds that making time for yourself is downright essential. But life can get busy and when you're fatigued, over-st...
Organic Peace Silk pillowcase benefits for skin and hair
What is the one beauty secret that Victoria Beckham, Gisele Bündchen and Cindy Crawford share? Is that they don't go to sleep without their silk...
10 tips for a good night’s beauty sleep
The importance of a good night’s sleep cannot be understated. In Britain, the average adult sleeps just six hours per night which is below the rec...
Why what you wear to bed matters?
A good night's sleep is transformative and mighty above all else in supporting our physical and mental wellness, especially for meeting the demands of today's modern women in simultaneous roles as leaders, daughters, mothers, and wives.
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