Welcome to our journal

  Born in Hong Kong and based in London, Sarah Highfield is the founder of Yogagise Yoga. Sarah qualified as a yoga teacher in 2015 and has since ...

  During the summer and extreme heatwaves, many people find it more challenging to get adequate sleep. Heat can affect your ability to fall asleep...

Your skin is the largest organ on your body; what it is exposed to it absorbs, so choosing healthy clothes for your skin and well-being is essent...

What is the one beauty secret that Victoria Beckham, Gisele Bündchen and Cindy Crawford share? Is that they don't go to sleep without their silk ...

A New Year's resolution to take better care of yourself is one you should keep, especially in the era of COVID-19.  According to NHS UK, already ...

As the year draws to a close, we reflect on what we have learned and what guided us through an unprecedented year for the world, from the global ...

  When we want to calm a busy mind to find deep relaxation, it's essential to look at a 360-degree approach: our whole selves, body and mind. Es...

Sleep plays a critical role in maintaining our health and well-being, which makes getting good quality sleep more important than ever. In a previ...

We had researched what fabric makes for the best face mask and scientifically found silk to most effective fabric as a face covering.  With this ...

We now face a "new normal". The UK government and the World Health Organisation (WHO) have both advised wearing face coverings in a bid to reduce ...

We all know in the back of our minds that making time for yourself is downright essential. But life can get busy and when you're fatigued, over-st...

The importance of a good night’s sleep cannot be understated. In Britain, the average adult sleeps just six hours per night which is below the rec...