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Top Seven Steps To Help You Sleep Better
The importance of a good night’s sleep cannot be understated. In Britain, the average adult sleeps just six hours per night which is below the rec...
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Best Mother's Day Gift For Mums and Mums To Be
Since becoming a mother to a young baby boy, Thomas, who will be 16 months old next week. I have a newfound respect for my mum and all mothers ou...
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Best Luxury and Eco-conscious Wellness Retreat in the UK and Abroad
With the season of over-indulgence behind us, now is a fantastic time to consider making your wellness goal a priority in 2023. So why not book you...
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Discover International Yoga Instructor Sarah Highfield’s Self-care Routine
Born in Hong Kong and based in London, Sarah Highfield is the founder of Yogagise Yoga. Sarah qualified as a yoga teacher in 2015 and has since ...
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Ethical Summer Sleepwear for Women
During the summer and extreme heatwaves, many people find it more challenging to get adequate sleep. Heat can affect your ability to fall asleep...
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Why Wear Organic Clothing?
Your skin is the largest organ on your body; what it is exposed to it absorbs, so choosing healthy clothes for your skin and well-being is essent...
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Organic Peace Silk pillowcase benefits for skin and hair
What is the one beauty secret that Victoria Beckham, Gisele Bündchen and Cindy Crawford share? Is that they don't go to sleep without their silk ...
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New Year's sleep resolution for a happier and healthier 2021
A New Year's resolution to take better care of yourself is one you should keep, especially in the era of COVID-19.
According to NHS UK, already ...
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Year in review: how to apply Ahimsa to daily life and business
As the year draws to a close, we reflect on what we have learned and what guided us through an unprecedented year for the world, from the global ...
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5 Steps to calm a busy mind and find deep relaxation within
When we want to calm a busy mind to find deep relaxation, it's essential to look at a 360-degree approach: our whole selves, body and mind.
Es...
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How to make your bedroom a sleep sanctuary?
Sleep plays a critical role in maintaining our health and well-being, which makes getting good quality sleep more important than ever. In a previ...
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What to look for in an ethical silk face mask?
We had researched what fabric makes for the best face mask and scientifically found silk to most effective fabric as a face covering. With this ...
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