Welcome to our journal

A New Year's resolution to take better care of yourself is one you should keep, especially in the era of COVID-19.  According to NHS UK, already ...

As the year draws to a close, we reflect on what we have learned and what guided us through an unprecedented year for the world, from the global ...

  When we want to calm a busy mind to find deep relaxation, it's essential to look at a 360-degree approach: our whole selves, body and mind. Es...

Sleep plays a critical role in maintaining our health and well-being, which makes getting good quality sleep more important than ever. In a previ...

We had researched what fabric makes for the best face mask and scientifically found silk to most effective fabric as a face covering.  With this ...

We now face a "new normal". The UK government and the World Health Organisation (WHO) have both advised wearing face coverings in a bid to reduce ...

We all know in the back of our minds that making time for yourself is downright essential. But life can get busy and when you're fatigued, over-st...

What is the one beauty secret that Victoria Beckham, Gisele Bündchen and Cindy Crawford share?  Is that they don't go to sleep without their silk...

The importance of a good night’s sleep cannot be understated. In Britain, the average adult sleeps just six hours per night which is below the rec...

A good night's sleep is transformative and mighty above all else in supporting our physical and mental wellness, especially for meeting the demands of today's modern women in simultaneous roles as leaders, daughters, mothers, and wives.