Welcome to our journal

We now face a "new normal". The UK government and the World Health Organisation (WHO) have both advised wearing face coverings in a bid to reduce ...

We all know in the back of our minds that making time for yourself is downright essential. But life can get busy and when you're fatigued, over-st...

A good night's sleep is transformative and mighty above all else in supporting our physical and mental wellness, especially for meeting the demands of today's modern women in simultaneous roles as leaders, daughters, mothers, and wives.